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Saturday 091205
"Lumberjack 20" 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats...
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Friday 091204 - vor 16 Stunden
Row 1000 meters Then three rounds, 21, 15, and 9 reps of: GHD Situps Back Extensions Post time to...
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Thursday 091203 - gestern
Complete three rounds for time of: Run 800m 155 pound Power cleans, 21 reps Post time to comments...
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