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  • The reply is yes

    Yes, you can write freely, but please write your own content, Google justifiably punishes us for...

  • Aikido

    It would be nice if the Aikido section where expanded to include more videos. Am I allowed to email...

  • If you'll come here...

    ...You'll certainly be most welcomed. About the forum setup, thanks for the tip, we'll look into it...

  • reply

    Hey thanks. Have you considered moving to a vBulletin set up for your forum? I hope one day I can...

  • Tיhanks Yamabushi

    You've got a great user name

  • Wonderful Site!

    Great work. This site is better for my training then any I have come across.

  • download the video

    If you have real player on your computer you can download the clips as I have done. I can download...

  • Timing your fitness routine -2

    I don't think that the timing matters. What matters is your personal preference. What I suggested...

  • Reply

    thank you for your input and I did ask about timeing of the trainning

  • Timing your fitness routine

    There are many variations to the time and sequence of training routines. From fitness point of view...

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