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jreed0916 shared as favorite The Importance of Being Balanced from a website
Recently, we told you about the basic necessities for getting results from your workout program. Now it is time that we discuss going to the next level.
OK, you've calculated your 'target heart rate' zone and had your fitness level evaluated; now it's time to see how much you actually know and what else you should learn before you get started.
If you are new to exercise, your first six weeks should be centered on learning proper form and developing structural integrity, or creating balance around the joints of the body.
In a nutshell, when you learned to write, you had someone qualified teach you proper form and technique as well as evaluate your progress. The same goes for exercise. Your perception of your own posture and reality may be far apart. A properly trained fitness professional will monitor your alignment so that you learn to recruit the proper muscles and avoid injury at the same time.
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David Biggs shared as favorite http://www.care.org/getinvolved/givingcircles/index.asp from Netvibes
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